When all else fails, just keep trying.
When all else fails, just keep trying. It’s been hard. Really Hard. Starting or maintaining healthy habits has been challenging to say the least. But if we know how important our physical, mental, and spiritual health is, especially during these strange times, why do...
One year later – lessons learned from quitting my job to start my life
I think people build up this cinematic moment in their minds when they fantasize about leaving a job they no longer find satisfying. When I quit my job a year ago it wasn’t some overly dramatic scene like something you’d see in a movie. While Jerry Maguire didn’t...
Resolutions, commitments, intentions – call it what you want, just don’t forget to take that first step
I'm not big on new year's resolutions. I focus more on setting daily intentions and being mindful of my daily habits and practices. And, while I certainly have my ups and downs when it comes to my daily routines and rituals, the journey continues. The focus is on...