Learning Through Risk — Life & a Backpack of Experiences

Learning Through Risk — Life & a Backpack of Experiences

The process of learning has its own set of risks and is more prevalent in our early years. Between acquiring social skills, identifying what we enjoy, recognizing cultural differences, and many other things — that’s a lot to fit into our first 30 years. By all means,...

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Mindfulness during a Pandemic?

Mindfulness during a Pandemic?

I’ll be the first one to admit that I am feeling extra anxiety these days due to Covid-19; being home with a 20-month-old, working as a higher education professional, supporting folks as a movement facilitator, having a partner who is an essential worker - and more. I...

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Leading Yourself with Wellness

Leading Yourself with Wellness

Do you feel like a leader for yourself when it comes to your wellness? When I was in nutrition school one of my teachers once said that people are often quick to praise themselves when their health is in great shape, but quick to blame it on something else – like bad...

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