I recall one late afternoon as we gathered up the resin lawn chairs and slowly made our way down the short path to the beach. It’s a ritual I have been fortunate enough to experience many times in my life.

Who says the colour blue implies sadness? In my ongoing desire to live a healthier, happier life, I have done some research into the habits of those who life full, meaningful lives and discovered something called a Blue Zone.

Having just returned from my recent trip to Germany where I participated in a TEDx Talk at the University of Paderborn, I’m somewhat numb yet overwhelmed with the experience.